Led by Donna Prenta
- Yoga with props held for a specific amount of time assist the body w/relaxation of the nervous system
- Our minds quality shapes our speech & actions
- Inspire your home practice with this unique style of learning
- The purpose of Affirmations is to replace internal negative dialogue, by declaring new affirming statements.
- Change your thoughts-Change your Life Dr. W. Dyer, & The Yoga Sutras Swami Satchidananda, A Handful of Quiet, Thich Nhat Hanh
- Class size=3 student minimum & 7 student maximum
Sliding scale pricing: $25-$35 Registration closes 12-27-24
Contact Donna Prenta to register.