Yoga to Restore the Mind with Supported Postures & Affirmations
Led by Donna Prenta
- Affirmations are positive statements declaring new words
- Yoga with props held for a specific amount of time assist the body w/relaxation of the nervous system
- Our minds quality shapes our speech & actions
- Kindness begins with self-love
- Inspire your home practice with this unique style of learning
- A Handful of Quiet Thich Nhat Hahn, & The Yoga Sutras Swami Satchidananda) support materials to continue home study
- Class size=3 student minimum & 7 student maximum
Sliding scale pricing: $25-$35
Registration closes Oct. 25. Contact Donna to register.