Denyse Cholewa has over 25 years of experience in the wellness and fitness field, blending mindful movement with healing practices that support the whole person. She has worked extensively as a fitness instructor, personal trainer, and yoga teacher, offering classes that emphasize strength, alignment, breath, and accessibility for all bodies.
In addition to land-based yoga, Denyse has been an Aqua Yoga and Aqua Aerobics instructor since 1999, bringing gentle yet effective movement into the water for rehabilitation, balance, and overall vitality.
Denyse is also a Reiki Master Teacher, integrating energetic awareness into her teaching to support relaxation, recovery, and emotional well-being. She is currently studying Aroma Point Therapy and Healing Point Therapy, deepening her holistic approach to mind-body healing.
Outside the studio, Denyse enjoys cooking, spending time with her dog, and making memories with her grandchildren, all of which inspire the warmth, care, and authenticity she brings to her classes.
Denyse Cholewa | 708-837-3500