Teresa Heit-Murray

It is such a joy and blessing to have found yoga. Strength and relief from back pain and stress is what Teresa came to yoga for in her 20’s. She found a kind and very knowledgeable teacher, Rosalia Holt, who was in her late 70’s. Rosalia encouraged her to see the community, fun, ease  and other gifts of yoga as well. She encouraged Teresa to become a teacher. Teresa teaches in a way that helps individual students find what works for their unique anatomy in a fun and accepting community of yogis. Teresa has found yoga has the potential to help with posture, skeletal alignment, muscular strength, pain reduction, joint mobility and even a more positive outlook on life. Teresa also teaches a weekly online meditation as part of a mindfulness sangha.

Teresa is a Registered Yoga Teacher having completed her 200 hour Pure Yoga training in 2010. she is completing her work to become a RYT-500 through the Prairie teacher training. She has completed a thesis on Yoga with Scoliosis to help her own path of healing as well as others. Teresa is certified in Yin Yoga with Paul Grilley, Prenatal, Yogakids and Strength and Stability with Lori Gaspar. She has many hours studying Yoga for Scoliosis with Dr. Loren Fishman, Elise Miller and Nancy Fox. She also has special training in healthy back solutions with Gabriel Halpern.

Teresa teaches Hatha, Restorative, Yoga with Scoliosis, Intro to Yoga, Yin, Somatics and Vinyasa Flow styles of yoga. She works to incorporate new ways of approaching yoga poses with healthy curiosity and interest in yoga for life. Teresa continues to study with William Hunt, Tias Little, and Leslie Howard for pelvic floor and Linda Troutman for somatics and Lori Gasper.

Teresa loves nature, has a teen daughter, dog and husband who go camping with her and long walks. She also loves art and dance.