R E P O S E – A Somatic Workshop for Rest & Recovery

- Date: Sunday, November 1st | 2 – 4 pm
- Location: In-person at Garden of Yoga
- Cost: $45 per person
- Instructors: Donna Cennamano

REPOSE is a somatic workshop dedicated to rest and recovery. The practice supports nervous system down-regulation while creating space to unbrace the body and access inner attunement.

Designed especially for those with a tendency to “push through” exercise and daily routines, this two-hour experiential workshop combines functional breathing, restorative movement, and conscious rest to move energy and release tension. Participants will also learn integration strategies for their daily wellness routine.

REPOSE may resonate if:

You notice your body holding tension or bracing throughout the day.
You find it difficult to truly rest without feeling like you should be doing something.
Your relationship with exercise has long been defined by effort, intensity, or pushing through, and you’re curious about exploring a different relationship with movement.
You’re interested in learning more about balancing your wellness routine with practical and sustainable recovery tools.

Fee: $45