Gentle Yoga Nov/Dec Series
Tuition $100 for the series. Registration & deposit due 11/04/24. Self-confidence is revealed through postural alignment Open pathways through movement & breathe awareness Feel nourished in a safe environment Increase your range of motion Explore balance Build trust & confidence in small community Contact Donna to register.
Yoga with Scoliosis 4-Week Series
Yoga with Scoliosis: 4-week class series with Teresa Heit-Murray 6 pm – 7:15 pm November/December (4 weeks $120 ) Nov. 14, 21, Dec. 5, 19. No class Nov. 28 (Happy Thanksgiving) and Dec. 12. This 4-week specialty class series is designed for students with scoliosis, a diagnosed asymmetrical lateral curvature(s) of the spine and rotation. Working … Continue reading Yoga with Scoliosis 4-Week Series
Welcoming the Winter Solstice
A fundraiser for Garden of Yoga (All Net Proceeds Go To Support Operational needs for Our Wonderful Studio) The Winter Solstice is a magical time of year when the light of day is at its lowest point. It is a time of turning inward to reflect on our wishes, hopes and dreams for the next … Continue reading Welcoming the Winter Solstice
Yoga to Restore the Mind With the Support of Affirmations for 2025
Led by Donna Prenta Yoga with props held for a specific amount of time assist the body w/relaxation of the nervous system Our minds quality shapes our speech & actions Inspire your home practice with this unique style of learning The purpose of Affirmations is to replace internal negative dialogue, by declaring new affirming statements. … Continue reading Yoga to Restore the Mind With the Support of Affirmations for 2025
Gentle Yoga 4 Class Series
Tuition $100 for the series registration & deposit due 12/28/24 Self-confidence is revealed through postural alignment Open pathways through movement & breathe awareness Prior Yoga Experience recommended Class Size is open to 7 students max. Contact Donna to register. Gentle Class Flyer