Hands on Adjustment with Kathleen and Patrina
Session 2: Back Bending, Twists and Inversions Sept. 23 and 24, 1-4 p.m. Join Kathleen Wright and Patrina Dobish in this unique and valuable workshop. As elders in the Iyengar community Patrina and Kathleen have direct experience with hands on adjustments from Shree BKS Iyengar and Dr.Geeta Iyengar. Kathleen has extensive training with Yogacharya Ramanand … Continue reading Hands on Adjustment with Kathleen and Patrina
Online: A Mindful Approach to Pranayama
As breath stills our mind our energies are free to unhook from the senses and bend inward.—BKS Iyengar Yoga Horizon’s “Best of” online series welcomes Kathleen Wright for two sessions focused on the basics of pranayama (i.e. conscious breathing). Intended for all levels of students and teachers, these sessions will introduce the fundamental elements for … Continue reading Online: A Mindful Approach to Pranayama
Online: A Mindful Approach to Pranayama
As breath stills our mind our energies are free to unhook from the senses and bend inward.—BKS Iyengar Yoga Horizon’s “Best of” online series welcomes Kathleen Wright for two sessions focused on the basics of pranayama (i.e. conscious breathing). Intended for all levels of students and teachers, these sessions will introduce the fundamental elements for … Continue reading Online: A Mindful Approach to Pranayama
Erawan: The Elephant Walking Therapy in San Francisco
For one week in San Francisco: January 21-26, 2024 Erawan: The Elephant Walking Therapy Padaghata Chavetti Use of the Feet With Kathleen Wright Benefits of Erawan include: Relaxation Relief of muscle tension Relief from pain Highly effective in cleansing the lymphatic system Improved sense of well being Erawan has its roots in Ayurveda, the holistic wellness … Continue reading Erawan: The Elephant Walking Therapy in San Francisco
Zoom Class: Developing & Deepening Your Pranayama Practice
Five Thursdays @ 6 p.m. (Online) Starting Jan. 25 Pranayama is a bridge which aids the student of yoga in crossing from the realm of physical development towards Self-realization. — BKS Iyengar Building on her engaging and popular 2-class series last December, senior teacher Kathleen Wright returns for a five-session online Zoom series focused on … Continue reading Zoom Class: Developing & Deepening Your Pranayama Practice