Event Category: Weekly Classes

Instructor: Chad Koch Cost: $48/4 classes or $15/class Zoom link available Chad teaches a Hatha Yoga class that draws inspiration from Iyengar yoga alignment principles. This class is designed for all levels of yoga experience. Classical postures will be taught along with modifications as needed to make yoga accessible for all. He also incorporates his … Continue reading Flowing in Strength Yoga

Instructor: Chad Koch Cost: $48/4 classes or $15/class Zoom link available Chad teaches a Hatha Yoga class that draws inspiration from Iyengar yoga alignment principles. This class is designed for all levels of yoga experience. Classical postures will be taught along with modifications as needed to make yoga accessible for all. He also incorporates his … Continue reading Flowing in Strength Yoga

Instructor: Chad Koch Cost: $12 class, paid monthly Zoom link available Tai Chi is an ancient Martial Art used for health, stress relief and self-defense. Chad Koch teaches techniques of Tai Chi using a variation on the Yang long form and elements of Chi Gong. Using the form and exercises we will practice using and … Continue reading Tai Chi for Stress

Instructor: Kristen Kepnick Cost: Zoom class: $12 drop in. In-person class: $18 drop in or $60 for a 4-class pack For students that have completed the Introduction to Iyengar Yoga series at Garden of Yoga or have previous asana experience. Prepare for more advanced asanas, including inversions and backbends. 90 minutes. Contact Kristen for link and payment instructions.

Instructor: Kathleen Wright Cost: $22/class or $80 for 4 classes No drop-ins for new to Garden of Yoga students. New students must purchase 4 classes. Contact Kathleen via email or text message in advance if you would like to attend: yogakmw@gmail.com or 708-989-1329 Payment with Venmo, Zelle or check are preferred. Venmo: yogakmw@gmail.com Zelle: 708 325 … Continue reading Iyengar Yoga