Event Category: Class Series

Mondays 9:45-10:30 a.m. with Donna Prenta 11/28, 12/5, 12/12 and 12/19 (must register) In person study is a great way to come out into the world and feel nourished in a safe environment. The student will open pathways through movement, and breathe awareness. Self-confidence is revealed in experiencing postural alignment and Earth connection. Leave rejuvenated! Increase … Continue reading Gentle Yoga 4-Class Series

Mondays 9:45-10:30 a.m. with Donna Prenta 11/28, 12/5, 12/12 and 12/19 (must register) In person study is a great way to come out into the world and feel nourished in a safe environment. The student will open pathways through movement, and breathe awareness. Self-confidence is revealed in experiencing postural alignment and Earth connection. Leave rejuvenated! Increase … Continue reading Gentle Yoga 4-Class Series

4 week in-person class series with CIYT Kristen Kepnick $50 for the series* $15 drop in for students with prior experience *series registration required for new students Register prior to attending your first class: kristen.kepnick@gmail.com or 708-759-4412 Learn yoga basics through standing, seated and supported poses to: Increase strength, flexibility, and range of motion Improve … Continue reading Introduction to Iyengar Yoga 4-week Series

Mondays 9:45-10:30 a.m. with Donna Prenta 11/28, 12/5, 12/12 and 12/19 (must register) In person study is a great way to come out into the world and feel nourished in a safe environment. The student will open pathways through movement, and breathe awareness. Self-confidence is revealed in experiencing postural alignment and Earth connection. Leave rejuvenated! Increase … Continue reading Gentle Yoga 4-Class Series

4 week in-person class series with CIYT Kristen Kepnick $50 for the series* $15 drop in for students with prior experience *series registration required for new students Register prior to attending your first class: kristen.kepnick@gmail.com or 708-759-4412 Learn yoga basics through standing, seated and supported poses to: Increase strength, flexibility, and range of motion Improve … Continue reading Introduction to Iyengar Yoga 4-week Series