Event Category: Class Series

In-person with CIYT Kristen Kepnick Tuesdays, 6 – 7pm July 11 – August 29 $16 per class or $115 for the 8-class series *series registration required for new students Learn yoga basics through standing, seated and supported poses to: Increase strength, flexibility, and range of motion Improve balance o Learn breath awareness Reduce stress Encourage … Continue reading Introduction to Iyengar Yoga

Tuesdays, October 10 – 31, 6-7 pm with Kristen Kepnick, CIYT $16 per class or $60 for the 4-class series Learn yoga basics through standing, seated and supported poses to increase strength, flexibility, and range of motion, improve balance, and learn breath awareness. Beginners and those who want to get back to basics are welcome. … Continue reading Introduction to Iyengar Yoga

Monday 9:45-10:30am with Donna Prenta 10/23, 10/30, 11/06, 11/13 Tuition $100 for the series. Registration & deposit due 10/19/23. Class minimum 4 students. Contact Donna to register: 708-650-2084 dmp518@icloud.com In person studies is a great way to come out into the world and feel nourished in a safe environment. The student will open pathways through … Continue reading Gentle Yoga Series

Yoga with Scoliosis: 4-week class series with Teresa Heit-Murray 5:45 pm – 7:00 pm October/November (4 weeks $100 ) Oct. 26, Nov. 2, 9, 16 This 4-week specialty class series is designed for students with scoliosis, a diagnosed asymmetrical lateral curvature(s) of the spine and rotation. Working with intention, students will learn how to adjust … Continue reading Yoga with Scoliosis 4-week series