Event Category: Class Series

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Instructor: Connie Zdenek Class appropriate for beginning and continuing students. These traditional hatha yoga classes incorporate Iyengar principles of alignment and sequencing and will include a variety of poses (standing, seated, backbend, inversions and restorative). Poses will be modified and options will be given to accommodate students.  Cost: $18/class or $60/4 class card Zelle: zdenekconnie@att.net PayPal (Friends and Family): zdenekconnie@att.net Checks … Continue reading Beginning/Continuing Yoga

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Tuition $100 for the series registration & deposit due 2/27/2025 Self-confidence is revealed through postural alignment Open pathways through movement & breathe awareness Prior Yoga Experience recommended Class Size is open to 7 students max. Contact Donna to register. Gentle Class Flyer

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Tuition $85 for the series. Registration due 2/27/2025. Class will explore principles of mind, body & breathe. Trust is developed and awareness explored. Improve your ability to focus and relax in a small community environment in a small community environment. Better body mechanics.  Reduce anxiety with breathe focus Increase your range of motion There is … Continue reading Yoga: Beginner Basics 4 Class Series

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Picture of woman from the back showing curved spine

Event Details Date: 4 week series Thursdays, April 17 – May 8, 2025 | 6:15 pm – 7:30 pm Location: Garden of Yoga, 140 N. LaGrange Rd., LaGrange, IL Cost: $128 for full series or drop-in for $36 per class Instructors: Teresa Heit-Murray This 4-week specialty class series is designed for students with scoliosis, a​n … Continue reading Yoga with Scoliosis Series