Event Category: Class Series

In-person with CIYT Kristen Kepnick Tuesdays, 6 – 7pm July 11 – August 29 $16 per class or $115 for the 8-class series *series registration required for new students Learn yoga basics through standing, seated and supported poses to: Increase strength, flexibility, and range of motion Improve balance o Learn breath awareness Reduce stress Encourage … Continue reading Introduction to Iyengar Yoga

In-person with CIYT Kristen Kepnick Tuesdays, 6 – 7pm July 11 – August 29 $16 per class or $115 for the 8-class series *series registration required for new students Learn yoga basics through standing, seated and supported poses to: Increase strength, flexibility, and range of motion Improve balance o Learn breath awareness Reduce stress Encourage … Continue reading Introduction to Iyengar Yoga

In-person with CIYT Kristen Kepnick Tuesdays, 6 – 7pm July 11 – August 29 $16 per class or $115 for the 8-class series *series registration required for new students Learn yoga basics through standing, seated and supported poses to: Increase strength, flexibility, and range of motion Improve balance o Learn breath awareness Reduce stress Encourage … Continue reading Introduction to Iyengar Yoga

In-person with CIYT Kristen Kepnick Tuesdays, 6 – 7pm July 11 – August 29 $16 per class or $115 for the 8-class series *series registration required for new students Learn yoga basics through standing, seated and supported poses to: Increase strength, flexibility, and range of motion Improve balance o Learn breath awareness Reduce stress Encourage … Continue reading Introduction to Iyengar Yoga

Yoga with Scoliosis: 4-week class series with Teresa Heit-Murray 5:45 pm – 7:00 pm August 3, 10, 17, 24 This 4-week specialty class series is designed for students with scoliosis, a diagnosed asymmetrical lateral curvature(s) of the spine and rotation. Working with intention, students will learn how to adjust yoga poses for their specific curves. … Continue reading Yoga with Scoliosis 4-week series