Event Category: Class Series

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In-person with CIYT Kristen Kepnick Tuesdays, 6 – 7pm July 11 – August 29 $16 per class or $115 for the 8-class series *series registration required for new students Learn yoga basics through standing, seated and supported poses to: Increase strength, flexibility, and range of motion Improve balance o Learn breath awareness Reduce stress Encourage … Continue reading Introduction to Iyengar Yoga

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Monday 9:45-10:30am with Donna Prenta 8/28, 9/11, 9/18, 9/25 Tuition $100 for the series. Registration & deposit due 8/24/23. Class minimum 4 students. Contact Donna to register: 708-650-2084 dmp518@icloud.com In person studies is a great way to come out into the world and feel nourished in a safe environment. The student will open pathways through … Continue reading Gentle Yoga Series

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Monday 9:45-10:30am with Donna Prenta 10/23, 10/30, 11/06, 11/13 Tuition $100 for the series. Registration & deposit due 10/19/23. Class minimum 4 students. Contact Donna to register: 708-650-2084 dmp518@icloud.com In person studies is a great way to come out into the world and feel nourished in a safe environment. The student will open pathways through … Continue reading Gentle Yoga Series

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Yoga with Scoliosis: 4-week class series with Teresa Heit-Murray 5:45 pm – 7:00 pm October/November (4 weeks $100 ) Oct. 26, Nov. 2, 9, 16 This 4-week specialty class series is designed for students with scoliosis, a diagnosed asymmetrical lateral curvature(s) of the spine and rotation. Working with intention, students will learn how to adjust … Continue reading Yoga with Scoliosis 4-week series