Event Details
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- Date: 4 week series Thursdays, April 17 – May 8, 2025 | 6:15 pm – 7:30 pm
- Location: Garden of Yoga, 140 N. LaGrange Rd., LaGrange, IL
- Cost: $128 for full series or drop-in for $36 per class
- Instructors: Teresa Heit-Murray
This 4-week specialty class series is designed for students with scoliosis, an asymmetrical lateral curvature(s) of the spine with rotation. Working with intention, students will learn how to recognize the asymmetry in their body in a safe non-judgmental community of others with similar situations.
You will learn how to adjust yoga poses with confidence to help strengthen your back, abdominals and legs to help create more balance in the body. Asana will be used to help with pain relief. The latest in yoga and medical science will be practiced toward healing oneself.
FEE: $128.00 for series or $36 for drop in/class during summer
Register: email teresa at: teresa@heitmurray.com
Payment: by check or credit card through Square. There is a 2.9% + 30 cents charge added for credit card transactions.