Event Category: Class Series

Monday 9:45-10:30am with Donna Prenta 11/27, 12/04, 12/11, 12/18 Tuition $100 for the series. Registration & deposit due 11/22/23. Class minimum 4 students. Contact Donna to register: 708-650-2084 dmp518@icloud.com In person studies is a great way to come out into the world and feel nourished in a safe environment. The student will open pathways through … Continue reading Gentle Yoga Series

Yoga with Scoliosis: 3-week class series with Teresa Heit-Murray 5:45 pm – 7:00 pm December: (3 weeks $75) Nov. 30, Dec. 7, 14 This 3-week specialty class series is designed for students with scoliosis, a diagnosed asymmetrical lateral curvature(s) of the spine and rotation. Working with intention, students will learn how to adjust yoga poses … Continue reading Yoga with Scoliosis 3-week series

4-week class series with Teresa Heit-Murray This specialty series is designed for students with scoliosis, a diagnosed asymmetrical lateral curvature(s) of the spine and rotation. Working with intention, students will learn how to adjust yoga poses for their specific curves. Practicing yoga with scoliosis can build strength, knowledge and potential pain relief, as well as … Continue reading Yoga With Scoliosis

Tuition $100 for the series. Registration & deposit due 02/29/24. Contact Donna Prenta to register: 708-650-2084 dmp518@icloud.com Self-confidence is revealed through postural alignment Open pathways through movement & breathe awareness Feel nourished in a safe environment Increase your range of motion. Explore balance Build trust & confidence in small community Download flyer

Yoga with Scoliosis: 4-week class series with Teresa Heit-Murray Thursdays, 6 pm – 7:15 pm This 4-week specialty class series is designed for students with scoliosis, a diagnosed asymmetrical lateral curvature(s) of the spine and rotation. Working with intention, students will learn how to adjust yoga poses for their specific curves. Practicing yoga for scoliosis … Continue reading Yoga with Scoliosis 4-Week Series