Event Details
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- Date: Saturday, May 3, 1:00 pm – 2:30 pm
- Location: In-person at Garden of Yoga or On-line via Zoom
- Cost: $25 suggested donation
- Instructors: Teresa Heit-Murray
Come join us for this class focused on how yoga can help us restore good habits of balance, strengthen and ease in our posture and practice.
This non-judgmental exploration of yoga poses will address situations in our bodies with our modern technology and sitting in an uplifting way:
text neck, lordosis, kyphosis, scoliosis as well as uplifting energy and breathing
This event will go towards supporting our Garden of Yoga community.