Events

Experience the integration of sweet supported poses with plant essences from Mother Earth. Register here. Come enjoy the art of stillness with a supported restorative yoga practice. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels.  Using natural scents from mother earth, learn the … Continue reading Restorative Aroma Yoga

Instructor: Donna Prenta Mondays 9:45-10:30 a.m. Tuition $100 for the series. Registration & deposit due 09/01/24. To register contact Donna Prenta 708-650-2084 or dmp518@icloud.com Self-confidence is revealed through postural alignment Open pathways through movement & breathe awareness Feel nourished in a safe environment Download flyer.

Yoga with Scoliosis: 4-week class series with Teresa Heit-Murray Thursdays, 6 pm – 7:15 pm This 4-week specialty class series is designed for students with scoliosis, a diagnosed asymmetrical lateral curvature(s) of the spine and rotation. Working with intention, students will learn how to adjust yoga poses for their specific curves. Practicing yoga for scoliosis can build … Continue reading Yoga with Scoliosis: September Series

Instructor: Donna Prenta Mondays 9:45-10:30 a.m. Tuition $100 for the series. Registration & deposit due 10/01/24. To register contact Donna Prenta 708-650-2084 or dmp518@icloud.com Self-confidence is revealed through postural alignment Open pathways through movement & breathe awareness Feel nourished in a safe environment Download flyer.

Yoga with Scoliosis: 4-week class series with Teresa Heit-Murray Thursdays, 6 pm – 7:15 pm This 4-week specialty class series is designed for students with scoliosis, a diagnosed asymmetrical lateral curvature(s) of the spine and rotation. Working with intention, students will learn how to adjust yoga poses for their specific curves. Practicing yoga for scoliosis can build … Continue reading Yoga With Scoliosis: October Series