Friday Restorative Yoga

Event Details

• • Dates: Fridays | 6:30 – 7:45 pm
    • October 2nd
    • November 6th
  • Location: In-person at Garden of Yoga
  • Cost: $20 per person
  • Instructors: Connie Zdenek

In a restorative asana practice, props are used so that the pose can be held for some time. Breath awareness is cultivated to create ease in the physical body and quiet in the mind. A short meditation will follow asana at the end of class (no meditation experience necessary). Getting down to the floor and up from the floor is required.

Email zdenekconnie@att.net to register.

Fee: $20/class
Class size: 5 minimum, ~12 maximum

Payment Zelle to email, cash or check. Feel free to contact me with any questions.