Events

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dark trees behind still water of lake with blue sky

    Yoga to Restore the Mind with Supported Postures & Affirmations Led by Donna Prenta Affirmations are positive statements declaring new words Yoga with props held for a specific amount of time assist the body w/relaxation of the nervous system Our minds quality shapes our speech & actions Kindness begins with self-love Inspire your home practice … Continue reading Yoga to Restore the Mind

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    close up of black spruce branch with pink pine cones

      Experience the integration of sweet supported poses with plant essences from Mother Earth. Register here. Come enjoy the art of stillness with a supported restorative yoga practice with Meg Barber. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels.  Using natural scents from mother … Continue reading Restorative Aroma Yoga

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        Tuition $100 for the series. Registration & deposit due 11/04/24. Self-confidence is revealed through postural alignment Open pathways through movement & breathe awareness Feel nourished in a safe environment Increase your range of motion Explore balance Build trust & confidence in small community Contact Donna to register.

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        Picture of woman from the back showing curved spine

          Yoga with Scoliosis: 4-week class series with Teresa Heit-Murray 6 pm – 7:15 pm November/December (4 weeks $120 ) Nov. 14, 21, Dec. 5, 19. No class Nov. 28 (Happy Thanksgiving) and Dec. 12. This 4-week specialty class series is designed for students with scoliosis, a diagnosed asymmetrical lateral curvature(s) of the spine and rotation. Working … Continue reading Yoga with Scoliosis 4-Week Series

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            Instructor: Kristen Kepnick NOTE: November 20th Class will be Zoom Only Cost: Zoom class: $12 drop in. In-person class: $18 drop in or $60 for a 4-class pack For students that have completed the Introduction to Iyengar Yoga series at Garden of Yoga or have previous asana experience. Prepare for more advanced asanas, including inversions and backbends. … Continue reading Level I Iyengar Yoga – Zoom Only