Restorative Benefit Class
Instructor: Kristen Kepnick Cost: Zoom or in-person, suggested donation $25 Join Kristen Kepnick, CIYT for a calming restorative practice. Proceeds from this class will benefit Sustainable Sharing with Guatemala (SSG), a locally based 501c3 that supports programs in one of the poorest regions of Guatemala in the areas of: Health Agriculture Environment Education Kristen is … Continue reading Restorative Benefit Class
Restorative Aroma Yoga
Experience the integration of sweet supported poses with plant essences from Mother Earth. Register here. Come enjoy the art of stillness with a supported restorative yoga practice with Meg Barber. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels. Using natural scents from mother … Continue reading Restorative Aroma Yoga
Welcoming the Winter Solstice
A fundraiser for Garden of Yoga (All Net Proceeds Go To Support Operational needs for Our Wonderful Studio) The Winter Solstice is a magical time of year when the light of day is at its lowest point. It is a time of turning inward to reflect on our wishes, hopes and dreams for the next … Continue reading Welcoming the Winter Solstice
Yoga to Restore the Mind With the Support of Affirmations for 2025
Led by Donna Prenta Yoga with props held for a specific amount of time assist the body w/relaxation of the nervous system Our minds quality shapes our speech & actions Inspire your home practice with this unique style of learning The purpose of Affirmations is to replace internal negative dialogue, by declaring new affirming statements. … Continue reading Yoga to Restore the Mind With the Support of Affirmations for 2025
Gentle Yoga 4 Class Series
Tuition $100 for the series registration & deposit due 12/28/24 Self-confidence is revealed through postural alignment Open pathways through movement & breathe awareness Prior Yoga Experience recommended Class Size is open to 7 students max. Contact Donna to register. Gentle Class Flyer