Events

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    Tuition $85 for the series. Registration due 12/28/24. This class is for students new to Yoga. Class will explore principles of mind, body & breathe. Trust is developed and awareness explored. Improve your ability to focus and relax in a small community environment. Better body mechanics Increase your circulation & mobility Reduce anxiety with breathe … Continue reading Yoga: Beginner Basics 4 Class Series

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    Picture of woman from the back showing curved spine

      Yoga with Scoliosis: 4-week class series with Teresa Heit-Murray 6:15 PM – 7:30 PM January 9, 16, 23 & 30, 2025 This 4-week specialty class series is designed for students with scoliosis, a diagnosed asymmetrical lateral curvature(s) of the spine and rotation. Working with intention, students will learn how to adjust yoga poses for their … Continue reading Yoga with Scoliosis 4-Week Series

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      close up of black spruce branch with pink pine cones

        Experience the integration of sweet supported poses with plant essences from Mother Earth. Register here. Come enjoy the art of stillness with a supported restorative yoga practice with Meg Barber. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels.  Using natural scents from mother … Continue reading Restorative Aroma Yoga

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          Led by Ann Socha Attendees will learn about pelvic floor anatomy and common conditions, such as incontinence, constipation, pelvic and lumbar pain. Event price: $50 Register here Ann is a Level 2 Certified Iyengar Yoga teacher and a licensed physical therapist assistant with an advanced certification in pelvic floor rehabilitation. Event Flyer

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            Jan. 31, 6:30 p.m. – 8:00 p.m. CDT with Connie Zdenek In restorative asana practice, props are used to cultivate ease, stillness and breath. Cost: $20 per person. To Register: Email zdenekconnie@att.net Zelle: zdenekconni@att.net PayPal (Friends and Family): zdenekconnie@att.net Checks should be made to Connie Zdenek. About Connie Connie completed her 200-hour Yoga Teacher Training and … Continue reading Restorative Evening of Stillness, Feeling & Tranquility