Events

Use the studio for your own practice and connect with your community! Open practice is when the studio is open for you to do your own practice. There is no instructor and no specific class time start or finish. You can show up and leave at any time during the open practice times. You are … Continue reading Open Practice

Monday 9:45-10:30am with Donna Prenta 11/27, 12/04, 12/11, 12/18 Tuition $100 for the series. Registration & deposit due 11/22/23. Class minimum 4 students. Contact Donna to register: 708-650-2084 dmp518@icloud.com In person studies is a great way to come out into the world and feel nourished in a safe environment. The student will open pathways through … Continue reading Gentle Yoga Series

Yoga with Scoliosis: 3-week class series with Teresa Heit-Murray 5:45 pm – 7:00 pm December: (3 weeks $75) Nov. 30, Dec. 7, 14 This 3-week specialty class series is designed for students with scoliosis, a diagnosed asymmetrical lateral curvature(s) of the spine and rotation. Working with intention, students will learn how to adjust yoga poses … Continue reading Yoga with Scoliosis 3-week series

Dec. 3, 11:00 AM – 12:30 PM CDT with Meg Barber Come enjoy the art of stillness with a supported restorative yoga practice. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels.  Using natural scents from mother earth, learn the art of revitalization through … Continue reading Restorative Aroma Yoga

As breath stills our mind our energies are free to unhook from the senses and bend inward.—BKS Iyengar Yoga Horizon’s “Best of” online series welcomes Kathleen Wright for two sessions focused on the basics of pranayama (i.e. conscious breathing). Intended for all levels of students and teachers, these sessions will introduce the fundamental elements for … Continue reading Online: A Mindful Approach to Pranayama