Events

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Monday 9:45-10:30am with Donna Prenta 10/23, 10/30, 11/06, 11/13 Tuition $100 for the series. Registration & deposit due 10/19/23. Class minimum 4 students. Contact Donna to register: 708-650-2084 dmp518@icloud.com In person studies is a great way to come out into the world and feel nourished in a safe environment. The student will open pathways through … Continue reading Gentle Yoga Series

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Yoga with Scoliosis: 4-week class series with Teresa Heit-Murray 5:45 pm – 7:00 pm October/November (4 weeks $100 ) Oct. 26, Nov. 2, 9, 16 This 4-week specialty class series is designed for students with scoliosis, a diagnosed asymmetrical lateral curvature(s) of the spine and rotation. Working with intention, students will learn how to adjust … Continue reading Yoga with Scoliosis 4-week series

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Friday, November 3, 2023, 7 – 8:15 pm $15 in advance/$18 day of class. Class size – 5 minimum, 12 maximum The class will focus on asanas with props to encourage space and enable students to cultivate a quiet mind.  Class ends with a guided meditation of 5-10 minutes.  Both practices will encourage relaxation and contentment. … Continue reading First Friday Restorative Yoga and Meditation

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$25 suggested donation Wednesday, November 22 7:00-8:30pm Hybrid – via Zoom or in-person at Garden of Yoga Join Kristen Kepnick, CIYT for a calming restorative practice. Proceeds from this class will benefit Sustainable Sharing with Guatemala (SSG), a locally based 501c3 that supports programs in one of the poorest regions of Guatemala in the areas … Continue reading Restorative Benefit Class

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Use the studio for your own practice and connect with your community! Open practice is when the studio is open for you to do your own practice. There is no instructor and no specific class time start or finish. You can show up and leave at any time during the open practice times. You are … Continue reading Open Practice