Events

As breath stills our mind our energies are free to unhook from the senses and bend inward.—BKS Iyengar Yoga Horizon’s “Best of” online series welcomes Kathleen Wright for two sessions focused on the basics of pranayama (i.e. conscious breathing). Intended for all levels of students and teachers, these sessions will introduce the fundamental elements for … Continue reading Online: A Mindful Approach to Pranayama

A vision board is a visual meditation on what you want to bring into your life over the next 12-18 months. You think about what you want more of in your life and create a visual collage to set your intention (doesn’t have to be perfect or fine art). I am providing 11×14 and 8×10 … Continue reading Vision Board Class

4-week class series with Teresa Heit-Murray This specialty series is designed for students with scoliosis, a diagnosed asymmetrical lateral curvature(s) of the spine and rotation. Working with intention, students will learn how to adjust yoga poses for their specific curves. Practicing yoga with scoliosis can build strength, knowledge and potential pain relief, as well as … Continue reading Yoga With Scoliosis

Come enjoy the art of stillness with a supported restorative yoga practice with Meg Barber. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels.  Using natural scents from mother earth, learn the art of revitalization through breath and supported hatha yoga postures. In this … Continue reading Restorative Aroma Yoga

For one week in San Francisco: January 21-26, 2024 Erawan: The Elephant Walking Therapy Padaghata Chavetti Use of the Feet With Kathleen Wright Benefits of Erawan include: Relaxation Relief of muscle tension Relief from pain Highly effective in cleansing the lymphatic system Improved sense of well being Erawan has its roots in Ayurveda, the holistic wellness … Continue reading Erawan: The Elephant Walking Therapy in San Francisco