Events

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Instructor: Chad Koch Cost: $20/class or $72/4 classes Zoom link available Chad teaches a Hatha Yoga class that draws inspiration from Iyengar yoga alignment principles. This class is designed for all levels of yoga experience. Classical postures will be taught along with modifications as needed to make yoga accessible for all. He also incorporates his … Continue reading Flowing in Strength Yoga

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Instructor: Kathleen Wright * Cost: $22 drop in, or $80 for 4 consecutive classes Continuing students only; no new students at this time. Contact Kathleen via email or text message in advance if you would like to attend: yogakmw@gmail.com or 708-989-1329 Payment with Venmo, Zelle or check are preferred. *Note: students are asked to pay Zelle … Continue reading Iyengar Yoga All Levels

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Instructor: Chad Koch Cost: $48/4 classes or $15/class Zoom link available Chad teaches a Hatha Yoga class that draws inspiration from Iyengar yoga alignment principles. This class is designed for all levels of yoga experience. Classical postures will be taught along with modifications as needed to make yoga accessible for all. He also incorporates his … Continue reading Flowing in Strength Yoga

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Instructor: Chad Koch Cost: $12 class, paid monthly Zoom link available Tai Chi is an ancient Martial Art used for health, stress relief and self-defense. Chad Koch teaches techniques of Tai Chi using a variation on the Yang long form and elements of Chi Gong. Using the form and exercises we will practice using and … Continue reading Tai Chi for Stress

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Instructor: Chad Koch Cost: $20/class or $72/4 classes Zoom link available Chad teaches a Hatha Yoga class that draws inspiration from Iyengar yoga alignment principles. This class is designed for all levels of yoga experience. Classical postures will be taught along with modifications as needed to make yoga accessible for all. He also incorporates his … Continue reading Flowing in Strength Yoga