Gentle Yoga Series
Monday 9:45-10:30am with Donna Prenta 8/28, 9/11, 9/18, 9/25 Tuition $100 for the series. Registration & deposit due 8/24/23. Class minimum 4 students. Contact Donna to register: 708-650-2084 dmp518@icloud.com In person studies is a great way to come out into the world and feel nourished in a safe environment. The student will open pathways through … Continue reading Gentle Yoga Series
Hands on Adjustment with Kathleen and Patrina
Session 2: Back Bending, Twists and Inversions Sept. 23 and 24, 1-4 p.m. Join Kathleen Wright and Patrina Dobish in this unique and valuable workshop. As elders in the Iyengar community Patrina and Kathleen have direct experience with hands on adjustments from Shree BKS Iyengar and Dr.Geeta Iyengar. Kathleen has extensive training with Yogacharya Ramanand … Continue reading Hands on Adjustment with Kathleen and Patrina
Introduction to Iyengar Yoga
Tuesdays, October 10 – 31, 6-7 pm with Kristen Kepnick, CIYT $16 per class or $60 for the 4-class series Learn yoga basics through standing, seated and supported poses to increase strength, flexibility, and range of motion, improve balance, and learn breath awareness. Beginners and those who want to get back to basics are welcome. … Continue reading Introduction to Iyengar Yoga
IYAMW Fundraiser – Hip Mobility and Stability for Everybody
Join us for the IYAMW Fundraiser online event, on October 14, 2023 where we’ll raise funds for a worthy cause with Hong Kwi-seok. Gwi-Seok Hong lived in the Midwest for many years before returning to her childhood home, Honolulu, Hawai`i, in 2021, to be closer to family. She currently teaches at Iyengar Yoga Silent Dance … Continue reading IYAMW Fundraiser – Hip Mobility and Stability for Everybody
Restorative Aroma Yoga
Oct. 15, 11:00 AM – 12:30 PM CDT with Meg Barber Come enjoy the art of stillness with a supported restorative yoga practice. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels. Using natural scents from mother earth, learn the art of revitalization through … Continue reading Restorative Aroma Yoga