Events

Join us for the IYAMW Fundraiser online event, on October 14, 2023 where we’ll raise funds for a worthy cause with Hong Kwi-seok. Gwi-Seok Hong lived in the Midwest for many years before returning to her childhood home, Honolulu, Hawai`i, in 2021, to be closer to family. She currently teaches at Iyengar Yoga Silent Dance … Continue reading IYAMW Fundraiser – Hip Mobility and Stability for Everybody

Oct. 15, 11:00 AM – 12:30 PM CDT with Meg Barber Come enjoy the art of stillness with a supported restorative yoga practice. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels.  Using natural scents from mother earth, learn the art of revitalization through … Continue reading Restorative Aroma Yoga

Yoga with Scoliosis: 4-week class series with Teresa Heit-Murray 5:45 pm – 7:00 pm October/November (4 weeks $100 ) Oct. 26, Nov. 2, 9, 16 This 4-week specialty class series is designed for students with scoliosis, a diagnosed asymmetrical lateral curvature(s) of the spine and rotation. Working with intention, students will learn how to adjust … Continue reading Yoga with Scoliosis 4-week series

Friday, November 3, 2023, 7 – 8:15 pm $15 in advance/$18 day of class. Class size – 5 minimum, 12 maximum The class will focus on asanas with props to encourage space and enable students to cultivate a quiet mind.  Class ends with a guided meditation of 5-10 minutes.  Both practices will encourage relaxation and contentment. … Continue reading First Friday Restorative Yoga and Meditation

$25 suggested donation Wednesday, November 22 7:00-8:30pm Hybrid – via Zoom or in-person at Garden of Yoga Join Kristen Kepnick, CIYT for a calming restorative practice. Proceeds from this class will benefit Sustainable Sharing with Guatemala (SSG), a locally based 501c3 that supports programs in one of the poorest regions of Guatemala in the areas … Continue reading Restorative Benefit Class