Events

Instructor: Chad Koch Cost: $48/4 classes or $15/class Zoom link available Chad teaches a Hatha Yoga class that draws inspiration from Iyengar yoga alignment principles. This class is designed for all levels of yoga experience. Classical postures will be taught along with modifications as needed to make yoga accessible for all. He also incorporates his … Continue reading Flowing in Strength Yoga

Instructor: Chad Koch Cost: $48/4 classes or $15/class Zoom link available Chad teaches a Hatha Yoga class that draws inspiration from Iyengar yoga alignment principles. This class is designed for all levels of yoga experience. Classical postures will be taught along with modifications as needed to make yoga accessible for all. He also incorporates his … Continue reading Flowing in Strength Yoga

Instructor: Chad Koch Cost: $12 class, paid monthly Zoom link available Tai Chi is an ancient Martial Art used for health, stress relief and self-defense. Chad Koch teaches techniques of Tai Chi using a variation on the Yang long form and elements of Chi Gong. Using the form and exercises we will practice using and … Continue reading Tai Chi for Stress

Monthly class with Connie Zdenek Start your mid-week fresh with 75 minutes of calming poses and quieting meditations. October 18, November 15, December 13,  6:45 pm – 8 pm $15 / class, in advance Register by emailing zdenekconnie@att.net. Please register at least 2 hours before class. Zelle: 708-557-9997 PayPal (Friends and Family): zdenekconnie@att.net Checks should be made … Continue reading Tuesday Tune-Up Yoga and Meditation

Instructor: Kristen Kepnick Cost: Zoom class: $12 drop in. In-person class: $18 drop in or $60 for a 4-class pack For students that have completed the Introduction to Iyengar Yoga series at Garden of Yoga or have previous asana experience. Prepare for more advanced asanas, including inversions and backbends. 90 minutes. Contact Kristen for link and payment instructions.