Events

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Instructor: Kristen Kepnick Cost: Zoom class: $12 drop in. In-person class: $18 drop in or $60 for a 4-class pack For students that have completed the Introduction to Iyengar Yoga series at Garden of Yoga or have previous asana experience. Prepare for more advanced asanas, including inversions and backbends. 90 minutes. Contact Kristen for link and payment instructions.

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Instructor: Connie Zdenek Class appropriate for beginning and continuing students. These traditional hatha yoga classes incorporate Iyengar principles of alignment and sequencing and will include a variety of poses (standing, seated, backbend, inversions and restorative). Poses will be modified and options will be given to accommodate students.  Cost: $18/class or $60/4 class card Zelle: zdenekconni@att.net PayPal (Friends and Family): zdenekconnie@att.net Checks … Continue reading Beginning/Continuing Yoga

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Instructor: Kathleen Wright * Cost: $24 drop in, or $80 for 4 consecutive classes (classes are lost if not used in a 4-week period) Continuing students only; no new students at this time. Space is limited. Contact Kathleen via email or text message in advance if you would like to attend: yogakmw@gmail.com or 708-989-1329 Payment with … Continue reading Iyengar Yoga All Levels

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In-person with CIYT Kristen Kepnick Tuesdays, 6 – 7pm July 11 – August 29 $16 per class or $115 for the 8-class series *series registration required for new students Learn yoga basics through standing, seated and supported poses to: Increase strength, flexibility, and range of motion Improve balance o Learn breath awareness Reduce stress Encourage … Continue reading Introduction to Iyengar Yoga

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Instructor: Kathleen Wright * Cost: $24 drop in, or $80 for 4 consecutive classes (classes are lost if not used in a 4-week period) Continuing students only; no new students at this time. Space is limited. Contact Kathleen via email or text message in advance if you would like to attend: yogakmw@gmail.com or 708-989-1329 Payment with Venmo, … Continue reading Iyengar Yoga