Poses for the heat of summer and heat of menopause
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- Dates:
- Saturday, August 1 | 1 pm – 3 pm
- Location: Garden of Yoga, 140 N. LaGrange Rd., LaGrange, IL or Zoom
- Cost:
- Sponsor $65
- General $45
- Not so flush $35
- Pay what you can
- Instructors: Kathleen Wright
- Dates:
Join Kathleen for a soothing and cooling asana and pranayama class. Asanas will be presented that are aimed toward relief of internal and external heat.
In the B.K.S. Iyengar tradition, the key to managing heat is to prioritize specific cooling restorative postures to soothe the nervous system, draw heat away from the head and chest, and calm the brain.
Payable to Kathleen Wright | Zelle, Venmo, Paypal, Cash, Check