Location: Siena Retreat Center Racine, Wisconsin
Celebrate the joy of the season with daily Yoga classes with Kathleen and delicious Ayurvedic meals prepared by Carol Nace. Join us early for a day of cooking with our friend and Master Ayurvedic Chef Carol. Relax on the beautiful shore of Lake Michigan or visit with friends. All levels welcome!
YOGA RETREAT – FRIDAY EVENING, MAY 8 THROUGH SUNDAY MIDDAY, MAY 10
Each day will include yoga class, delicious ayurvedically prepared meals, and time to relax and enjoy quiet time or visiting with friends in Yoga on the beautiful grounds right on lake Michigan. The weekend will start with a restorative class and potluck dinner. Saturday night entertainment provided and a grab and go lunch before we depart on Sunday.
Each room has TWO TWIN BEDS and private shower. Choose as private or shared room. There are a few queen bed rooms available for couples.
Please bring a mat, belt and blankets with you if possible. Some extra yoga props will be provided.
BLISSFUL AYURVEDA COOKING IMMERSION – Friday, May 8th
A hands-on exploration in Ayurvedic cooking to create a blissful state of contentment and nourishment with each meal.
Participants will learn essential food combinations, prepare and enjoy a complete lunch, and work with the six tastes to create an Ayurvedic charcuterie board. Guided recipes and practical handouts enlighten you with an accessible, repeatable daily cooking practice.