Event Details
-
- Date: 4 week series Thursdays, January 8, 15, 22 & 29, 2026 | 6:15 pm – 7:30 pm
- Location: Garden of Yoga, 140 N. LaGrange Rd., LaGrange, IL
- Cost: $130 for series or drop-in for $38 per class
- Instructors: Teresa Heit-Murray
Everyone has some degree of asymmetry in their body. Modified yoga poses done with spinal curves and compensatory patterns in mind can work toward a healthy posture.
If there is asymmetry in the spine, practicing yoga with intention and knowledge of scoliosis can help students build strength, alignment and help relieve pain. Students will become more confident in their understanding of how the body works. We will also build a community of support for each other.
FEE: $130 for series or $38 for drop in/class
Register: email teresa at: teresa@heitmurray.com or come to Garden of Yoga 5 min prior to class.