Event Details
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- Date: 3 week series Thursdays, November 6, 13 & 20, 2025 | 6:15 pm – 7:30 pm
- Location: Garden of Yoga, 140 N. LaGrange Rd., LaGrange, IL
- Cost: $100 for full series or drop-in for $36 per class
- Instructors: Teresa Heit-Murray
Everyone has some degree of asymmetry in their body. If the asymmetry is in the spine, practicing yoga with intention and knowledge of scoliosis can help students build strength, give pain relief and be more confidence in their understanding of how the body works.
Students will be led into poses to strengthen the spine and support areas of the body for healthy posture. We will work to reduce compensatory patterns that create asymmetry. Ideas around the latest health, science, how the brain works and current yoga teaching around scoliosis will be included along with yoga practice.
Creating community and support for each other is another key component.
All levels are welcome, from new yoga students to teachers.
FEE: $100.00 for series or $36 for drop in/class
Register: email teresa at: teresa@heitmurray.com or come to Garden of Yoga 5 min prior to class.