Events

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    Come enjoy the art of stillness with a supported restorative yoga practice with Meg Barber. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels.  Using natural scents from mother earth, learn the art of revitalization through breath and supported hatha yoga postures. In this … Continue reading Restorative Aroma Yoga

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      Instructor: Donna Prenta Mondays 9:45-10:30 a.m. Tuition $100 for the series. Registration & deposit due 06/12/24. To register contact Donna Prenta 708-650-2084 or dmp518@icloud.com Self-confidence is revealed through postural alignment Open pathways through movement & breathe awareness Feel nourished in a safe environment Download flyer.

      June 20–23, 2024 in Saylorsburg, Pennsylvania Featuring: Janet MacLeod – Asana Jill Forger – Chanting (with harmonium accompaniment) Carol Nace – Ayurveda Nancy Preston – Yoga Sutras Kati Walker – Singing Bowls Kathleen Wright – Restorative/Pranayama See class schedule, housing info, rates and learn more. Registration form.

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      Picture of woman from the back showing curved spine

        Yoga with Scoliosis: 4-week class series with Teresa Heit-Murray Thursdays, 6 pm – 7:15 pm This 4-week specialty class series is designed for students with scoliosis, a diagnosed asymmetrical lateral curvature(s) of the spine and rotation. Working with intention, students will learn how to adjust yoga poses for their specific curves. Practicing yoga for scoliosis can build … Continue reading Yoga with Scoliosis July Series