Events

Tuition $100 for the series. Registration & deposit due 5/2/24. Contact Donna Prenta to register: 708-650-2084 dmp518@icloud.com Self-confidence is revealed through postural alignment Open pathways through movement & breathe awareness Feel nourished in a safe environment Increase your range of motion. Explore balance Build trust & confidence in small community Download flyer

May 10-12, 2024 Siena Retreat Center Racine, Wisconsin Join Kathleen Wright as we receive the joy of the new season. Each day will include asana class, meals, and time to relax and enjoy quiet time or visiting with friends in Yoga on the beautiful grounds right on lake Michigan. Friday Check in 3-7 pm Friday … Continue reading Spring Yoga Retreat with Kathleen Wright

Come enjoy the art of stillness with a supported restorative yoga practice with Meg Barber. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels.  Using natural scents from mother earth, learn the art of revitalization through breath and supported hatha yoga postures. In this … Continue reading Restorative Aroma Yoga

6 week in-person class series with Kristen Kepnick $90 for the series or $16/class drop in* Learn yoga basics through standing, seated and reclining postures, to help: Increase strength, flexibility, and range of motion Improve balance Learn breath awareness *Advance registration required. Contact: kristen.kepnick@gmail.com or 708-759-4412 Zelle, PayPal, Venmo, cash or check.

Online via Yoga Horizons—Wednesdays, May 22 and 29 @ 6pm In the early days BKS Iyengar used props to assist students who came to him with physical ailments. Over time, he realized that these props could be effective teaching tools. We can use a chair to deepen  awareness in all categories of asana. If you think … Continue reading Yoga With a Chair—The Iyengar Way!