Events

Come enjoy the art of stillness with a supported restorative yoga practice with Meg Barber. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels.  Using natural scents from mother earth, learn the art of revitalization through breath and supported hatha yoga postures. In this … Continue reading Restorative Aroma Yoga

During this 60-minute, online session, Kathleen Wright will lead students in the proper use of the head wrap (aka eye wrap/bandage) so they can experience the resting of the senses and the quieting of the mind. Class will include how to use the wrap, a few asanas, and breath awareness. Relatively short but highly informative, … Continue reading 60 Minutes and A Head Wrap!

Instructor: Donna Prenta Words have energy and impact on our inner & outer lives. Feeling safe allows the body to relax & receive healing. This class is good for beginning and continuing Yoga students. Our minds quality shapes our speech & actions. Kindness begins with self-love. Let us spread this love on and off the … Continue reading Affirmations & Asana Workshop

Use the studio for your own practice, and connect with your community! $15 suggested donation or pay what you can. All proceeds support the operation of Garden of Yoga. During Open Practice the studio is open for you to do your own practice. There is no instructor and no specific class time start or finish. … Continue reading Open Practice

Yoga with Scoliosis: 4-week class series with Teresa Heit-Murray Thursdays, 6 pm – 7:15 pm This 4-week specialty class series is designed for students with scoliosis, a diagnosed asymmetrical lateral curvature(s) of the spine and rotation. Working with intention, students will learn how to adjust yoga poses for their specific curves. Practicing yoga for scoliosis can build … Continue reading Yoga with Scoliosis May Series