Events

Come enjoy the art of stillness with a supported restorative yoga practice. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels.  Using natural scents from mother earth, learn the art of revitalization through breath and supported hatha yoga postures. In this practice, we feature Aroma … Continue reading Restorative Aroma Yoga

Instructor: Stacy Pavich Register here. If you’re tired of the same boring date night options (Yawn: dinner & a movie), how about experiencing a workshop that will bring you closer together, spice up your intimacy, and carve out uninterrupted time for actually BEING together, without cell phones, kids, distractions, etc.? Uplevel your standard date night … Continue reading Couple’s Breathwork & Intimacy Workshop

Yoga with Scoliosis: 4-week class series with Teresa Heit-Murray Thursdays, 6 pm – 7:15 pm This 4-week specialty class series is designed for students with scoliosis, a diagnosed asymmetrical lateral curvature(s) of the spine and rotation. Working with intention, students will learn how to adjust yoga poses for their specific curves. Practicing yoga for scoliosis … Continue reading Yoga with Scoliosis 4-Week Series

The seasons are changing! Join us to learn how Ayurveda wisdom can support you during seasonal changes. Join Donna Furmanek for Ayurvedic wisdom around season changes. In this workshop: Explore how Ayurveda looks at life and deals with health in all aspects, as in physical, mental, spiritual, and social. Develop a Daily Routine – Dinacharya … Continue reading Everyday Ayurveda, Yoga and Digestive Health

Tuition $100 for the series. Registration & deposit due 04/04/24. Contact Donna Prenta to register: 708-650-2084 dmp518@icloud.com Self-confidence is revealed through postural alignment Open pathways through movement & breathe awareness Feel nourished in a safe environment Increase your range of motion. Explore balance Build trust & confidence in small community Download flyer