Events

ELDOA is great for those with back pain and tension. You will learn how to address problem areas in your back with ELDOA exercises. These exercises are designed to decompress and elongate the spine easing tension by creating space. This workshop will give you experience practicing ELDOA. Join us for a workout to feel great … Continue reading ELDOA Benefit for Garden of Yoga

By donation supporting Ian’s Ride. This class will cover all categories of Asana and be suitable for students of all levels. Alternatives will be offered as necessary. Before the class, Ian will give a short introduction to himself and the organization which he founded. Ian became paralyzed from the neck down in 2008 from a bicycle … Continue reading Benefit Zoom Yoga Class with Janet MacLeod

$15 suggested donation or pay what you can. All proceeds support operation of Garden of Yoga. Use the studio for your own practice and connect with your community! During Open Practice, the studio is open for you to do your own practice. There is no instructor and no specific class time start or finish. You … Continue reading Open Practice at Garden of Yoga

Tuition $100 for the series. Registration & deposit due 02/29/24. Contact Donna Prenta to register: 708-650-2084 dmp518@icloud.com Self-confidence is revealed through postural alignment Open pathways through movement & breathe awareness Feel nourished in a safe environment Increase your range of motion. Explore balance Build trust & confidence in small community Download flyer

Instructor: Stacy Pavich Register here. Conscious Connected Breathwork, known by other names like holotropic, shamanic, psychedelic or rebirthing breathwork, is an incredible transformational tool for growth, personal discovery, healing, and altered states of consciousness. Using a connected and circular breath, at an accelerated pace in and out of the mouth, helps the breather connect directly … Continue reading Group Conscious Breathwork